Self Awareness

Self Awareness : Meaning , Importance , Example and it's complete Overview

Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you."

Examples of Self-Awareness in Everyday Life

Identifying your emotions and what you're feeling. ...

Recognizing your primary coping mechanisms. ...

Defining your own beliefs without being influenced by others. ...

Prioritizing what gives you joy and purpose. ...

Identifying your strengths and shortcomings.

One constructive approach is to examine the self through the four facets or aspects, namely the

1.physical,

2.emotional,

3mental, and

4.spiritual self.

Importance of Self Awareness

It gives us the power to influence outcomes. It helps us to become better decision-makers It gives us more self-confidence — so, as a result, we communicate with clarity and intention. It allows us to understand things from multiple perspectives. It frees us from our assumptions and biases.